Workout Details
Tuesday, May 23, 2017 - 9:04 AM
Run - Hills
Workout Statistics:
11.19 mi ~ 1:16:49 6:52 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 731.6 ft
11.19 mi ~ 1:16:49 6:52 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 731.6 ft
Avg Cadence: 168 spm Max Cadence: 204 spm
Avg HR: 130 bpm Max HR: 144 bpm
Calories Burned: 711 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:19 | 8:19 | 6:46 | 126 | 143 | 44 | 11 | 164 | 172 | 89 |
2. | 1.00 | 7:15 | 7:15 | 6:49 | 127 | 136 | 17 | 68 | 164 | 174 | 75 |
3. | 1.00 | 7:25 | 7:25 | 6:42 | 129 | 137 | 84 | 66 | 164 | 170 | 75 |
4. | 0.02 | 0:09 | 7:58 | 7:21 | 127 | 131 | 0 | 59 | 168 | 168 | 1 |
5. | 0.31 | 1:46 | 5:40 | 4:31 | 116 | 131 | 93 | 0 | 178 | 204 | 12 |
6. | 0.18 | 1:33 | 8:37 | 5:27 | 131 | 140 | 11 | 8 | 164 | 174 | 15 |
7. | 0.13 | 0:31 | 4:05 | 4:14 | 135 | 136 | 0 | 32 | 186 | 194 | 5 |
8. | 0.17 | 1:32 | 8:59 | 4:14 | 130 | 135 | 0 | 0 | 162 | 196 | 15 |
9. | 0.09 | 0:28 | 5:09 | 4:47 | 128 | 129 | 31 | 0 | 180 | 192 | 4 |
10. | 0.19 | 1:25 | 7:30 | 4:43 | 131 | 139 | 10 | 10 | 166 | 192 | 14 |
11. | 0.12 | 0:31 | 4:11 | 4:10 | 128 | 131 | 0 | 32 | 186 | 192 | 4 |
12. | 0.12 | 0:57 | 7:40 | 4:09 | 130 | 132 | 0 | 0 | 168 | 196 | 9 |
13. | 0.50 | 2:22 | 4:43 | 4:20 | 133 | 137 | 46 | 42 | 182 | 192 | 23 |
14. | 0.25 | 2:14 | 9:08 | 4:20 | 128 | 135 | 0 | 58 | 164 | 186 | 20 |
15. | 0.32 | 1:44 | 5:27 | 5:08 | 130 | 133 | 94 | 0 | 180 | 190 | 15 |
16. | 0.18 | 1:35 | 8:49 | 5:18 | 132 | 137 | 11 | 10 | 166 | 180 | 15 |
17. | 0.12 | 0:31 | 4:10 | 4:11 | 132 | 136 | 0 | 32 | 186 | 196 | 5 |
18. | 0.17 | 1:17 | 7:30 | 4:09 | 131 | 134 | 0 | 0 | 168 | 196 | 11 |
19. | 0.10 | 0:27 | 4:49 | 4:30 | 132 | 133 | 31 | 0 | 190 | 198 | 4 |
20. | 0.19 | 1:27 | 7:47 | 4:33 | 131 | 135 | 7 | 0 | 166 | 188 | 13 |
21. | 0.13 | 0:31 | 3:58 | 4:04 | 131 | 133 | 0 | 33 | 188 | 196 | 4 |
22. | 0.12 | 0:58 | 8:07 | 4:04 | 132 | 134 | 0 | 0 | 168 | 198 | 8 |
23. | 0.51 | 2:24 | 4:45 | 4:24 | 131 | 134 | 48 | 46 | 182 | 192 | 21 |
24. | 0.25 | 2:17 | 9:15 | 4:24 | 129 | 133 | 0 | 57 | 162 | 186 | 18 |
25. | 0.32 | 1:42 | 5:18 | 4:57 | 131 | 142 | 92 | 0 | 184 | 194 | 14 |
26. | 0.18 | 1:39 | 9:07 | 4:56 | 131 | 141 | 8 | 9 | 160 | 186 | 14 |
27. | 0.12 | 0:31 | 4:12 | 4:09 | 131 | 132 | 0 | 32 | 186 | 196 | 4 |
28. | 0.17 | 1:14 | 7:14 | 4:08 | 131 | 133 | 0 | 0 | 168 | 192 | 10 |
29. | 0.09 | 0:27 | 4:55 | 4:37 | 132 | 135 | 32 | 0 | 186 | 192 | 4 |
30. | 0.19 | 1:29 | 8:01 | 4:38 | 135 | 139 | 12 | 13 | 166 | 192 | 14 |
31. | 0.12 | 0:30 | 4:09 | 4:03 | 141 | 143 | 0 | 32 | 190 | 196 | 5 |
32. | 0.13 | 1:00 | 7:57 | 4:01 | 137 | 139 | 0 | 0 | 166 | 194 | 10 |
33. | 0.50 | 2:22 | 4:47 | 4:18 | 134 | 137 | 46 | 44 | 184 | 190 | 22 |
34. | 1.00 | 7:40 | 7:40 | 4:18 | 131 | 137 | 53 | 32 | 164 | 186 | 62 |
35. | 1.00 | 7:02 | 7:02 | 6:43 | 136 | 144 | 23 | 46 | 166 | 174 | 66 |
36. | 0.18 | 1:16 | 6:57 | 6:50 | 136 | 140 | 0 | 0 | 166 | 172 | 11 |
Totals: | 11.19 | 1:16:49 | 6:52 | 4:01 | 130 | 144 | 768 | 732 | 168 | 204 | 711 |