Workout Details
Wednesday, October 28, 2020 - 9:09 AM
Run - Lactate Threshold
Workout Statistics:
17.10 mi ~ 1:58:40 6:56 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
17.10 mi ~ 1:58:40 6:56 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Cadence: 182 spm Max Cadence: 218 spm
Avg HR: 156 bpm Max HR: 175 bpm
Calories Burned: 811 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 5:42 | 131 | 144 | 25 | 0 | 169 | 172 | |
| 2. | 1.00 | 7:39 | 7:39 | 6:05 | 142 | 146 | 10 | 10 | 171 | 176 | |
| 3. | 1.00 | 7:35 | 7:35 | 6:23 | 144 | 150 | 0 | 25 | 172 | 182 | |
| 4. | 0.03 | 0:42 | 23:34 | 7:14 | 137 | 145 | 0 | 0 | 156 | 176 | |
| 5. | 0.93 | 5:06 | 5:28 | 5:03 | 147 | 156 | 5 | 5 | 192 | 200 | |
| 6. | 0.18 | 1:39 | 9:11 | 5:21 | 158 | 171 | 0 | 0 | 170 | 196 | |
| 7. | 0.94 | 5:07 | 5:27 | 4:58 | 171 | 173 | 5 | 5 | 190 | 196 | |
| 8. | 0.18 | 1:39 | 9:15 | 5:28 | 168 | 174 | 0 | 0 | 170 | 188 | |
| 9. | 0.93 | 5:05 | 5:26 | 5:09 | 169 | 171 | 5 | 5 | 192 | 198 | |
| 10. | 0.18 | 1:38 | 9:01 | 5:09 | 166 | 168 | 0 | 0 | 170 | 192 | |
| 11. | 0.94 | 5:07 | 5:28 | 5:09 | 164 | 167 | 5 | 5 | 191 | 200 | |
| 12. | 0.18 | 1:38 | 9:10 | 5:09 | 166 | 168 | 0 | 0 | 169 | 184 | |
| 13. | 0.94 | 5:06 | 5:25 | 5:03 | 167 | 169 | 5 | 5 | 193 | 198 | |
| 14. | 0.18 | 1:47 | 9:58 | 5:15 | 167 | 170 | 0 | 0 | 172 | 192 | |
| 15. | 0.94 | 5:06 | 5:27 | 4:58 | 171 | 175 | 5 | 5 | 193 | 218 | |
| 16. | 0.19 | 1:53 | 9:56 | 5:21 | 170 | 174 | 0 | 0 | 172 | 194 | |
| 17. | 0.93 | 5:01 | 5:25 | 4:52 | 169 | 171 | 5 | 5 | 193 | 200 | |
| 18. | 0.18 | 2:01 | 11:04 | 5:21 | 168 | 170 | 0 | 0 | 173 | 194 | |
| 19. | 0.93 | 5:06 | 5:29 | 5:03 | 166 | 175 | 5 | 5 | 193 | 200 | |
| 20. | 0.18 | 1:27 | 8:13 | 5:21 | 165 | 167 | 0 | 0 | 175 | 194 | |
| 21. | 0.94 | 5:03 | 5:20 | 4:52 | 163 | 169 | 5 | 5 | 194 | 208 | |
| 22. | 0.17 | 1:27 | 8:22 | 5:35 | 164 | 169 | 0 | 0 | 175 | 192 | |
| 23. | 0.94 | 4:58 | 5:16 | 4:52 | 172 | 174 | 5 | 5 | 196 | 200 | |
| 24. | 0.18 | 2:14 | 12:21 | 5:21 | 169 | 175 | 0 | 0 | 154 | 192 | |
| 25. | 0.05 | 0:17 | 5:22 | 4:07 | 167 | 167 | 0 | 0 | 199 | 212 | |
| 26. | 0.03 | 0:38 | 18:21 | 4:07 | 163 | 168 | 0 | 0 | 185 | 204 | |
| 27. | 0.05 | 0:16 | 5:08 | 4:03 | 154 | 156 | 0 | 0 | 202 | 212 | |
| 28. | 0.03 | 0:35 | 17:43 | 4:11 | 154 | 159 | 0 | 0 | 157 | 206 | |
| 29. | 0.05 | 0:17 | 5:26 | 4:07 | 148 | 150 | 0 | 0 | 200 | 212 | |
| 30. | 0.03 | 0:36 | 23:15 | 4:23 | 146 | 151 | 0 | 0 | 175 | 210 | |
| 31. | 0.05 | 0:18 | 5:27 | 4:07 | 144 | 149 | 0 | 0 | 200 | 210 | |
| 32. | 0.00 | 0:38 | 9:35:45 | 33:31 | 153 | 158 | 0 | 0 | 167 | 198 | |
| 33. | 0.05 | 0:17 | 5:37 | 4:07 | 150 | 154 | 0 | 0 | 199 | 212 | |
| 34. | 0.03 | 0:44 | 23:48 | 4:11 | 149 | 155 | 0 | 0 | 205 | 212 | |
| 35. | 0.05 | 0:17 | 5:35 | 4:07 | 142 | 144 | 0 | 0 | 202 | 212 | |
| 36. | 0.03 | 0:32 | 20:12 | 4:07 | 145 | 148 | 0 | 0 | 200 | 210 | |
| 37. | 0.05 | 0:17 | 5:40 | 4:15 | 145 | 147 | 0 | 0 | 198 | 210 | |
| 38. | 0.03 | 0:31 | 19:16 | 4:23 | 144 | 147 | 0 | 0 | 141 | 206 | |
| 39. | 0.05 | 0:18 | 5:49 | 4:15 | 141 | 144 | 0 | 0 | 196 | 208 | |
| 40. | 1.00 | 8:58 | 8:58 | 4:19 | 142 | 153 | 0 | 0 | 177 | 202 | |
| 41. | 1.00 | 8:17 | 8:17 | 7:14 | 143 | 148 | 0 | 0 | 176 | 180 | |
| 42. | 0.32 | 2:41 | 8:15 | 7:39 | 149 | 151 | 0 | 0 | 176 | 180 | |
| Totals: | 17.10 | 1:58:40 | 6:56 | 4:03 | 156 | 175 | 66 | 66 | 182 | 218 | 811 |