Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:00 8:00 7:11 132 150 30 39 179 186 75
2. 1.00 7:27 7:27 7:14 142 163 14 17 182 186 74
3. 1.00 7:24 7:24 7:15 150 160 42 22 182 188 79
4. 0.01 0:06 14:36 7:24 147 165 0 9 151 180 0
5. 1.00 5:41 5:42 5:31 154 170 22 37 191 198 60
6. 1.00 5:42 5:42 5:38 157 171 0 5 190 194 63
7. 1.00 5:39 5:41 5:34 154 164 5 5 190 196 60
8. 0.99 5:36 5:39 5:34 158 167 10 12 190 194 62
9. 0.25 2:12 8:49 5:38 152 163 8 5 177 188 22
10. 0.10 0:28 4:57 4:39 159 161 0 0 197 208 5
11. 0.11 0:45 7:14 4:46 159 162 0 0 186 202 8
12. 0.11 0:30 4:43 4:35 154 162 0 0 202 210 5
13. 0.11 0:44 6:52 4:39 153 161 5 0 187 210 7
14. 0.11 0:30 4:47 4:27 161 164 0 0 201 210 5
15. 0.11 0:45 6:39 4:28 146 159 0 0 189 206 6
16. 0.11 0:31 4:44 4:28 150 153 0 0 205 210 5
17. 1.00 7:06 7:06 4:34 149 160 10 23 184 210 70
18. 1.00 6:54 6:54 6:32 148 155 17 22 183 186 60
19. 1.00 7:00 7:00 6:38 152 160 28 10 183 188 69
20. 0.01 0:06 7:46 8:30 148 148 0 0 174 176 0
Totals: 11.01 1:13:17 6:39 4:27 150 170 177 187 186 210 735

Workout Map

Pace Chart

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