Workout Details
Thursday, May 17, 2018 - 5:11 PM
Run
Workout Statistics:
0.32 mi ~ 2:03 6:32 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.32 mi ~ 2:03 6:32 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 191 spm Max Cadence: 200 spm
Calories Burned: 26 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 0:31 | 4:05 | 3:53 | 12 | 0 | 191 | 200 | 10 |
| 2. | 0.05 | 1:00 | 21:33 | 4:03 | 0 | 0 | 173 | 192 | 5 |
| 3. | 0.13 | 0:30 | 4:00 | 3:50 | 0 | 12 | 196 | 200 | 10 |
| 4. | 0.01 | 0:01 | 1:45 | 3:52 | 0 | 0 | 197 | 198 | 1 |
| Totals: | 0.32 | 2:03 | 6:32 | 3:50 | 10 | 10 | 191 | 200 | 26 |