Workout Details
Friday, August 23, 2019 - 4:23 PM
Run
Workout Statistics:
5.08 mi ~ 34:39 6:49 min/mi
Elevation Gain: 1,151.6 ft Elevation Loss: 1,138.5 ft
5.08 mi ~ 34:39 6:49 min/mi
Elevation Gain: 1,151.6 ft Elevation Loss: 1,138.5 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 551 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.08 | 34:39 | 6:49 | 5:38 | 785 | 762 | 167 | 174 | 551 |
| Totals: | 5.08 | 34:39 | 6:49 | 5:38 | 1,152 | 1,138 | 167 | 174 | 551 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 61% |