Workout Details
Friday, July 30, 2021 - 7:16 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 30:03 7:26 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 157.5 ft
4.04 mi ~ 30:03 7:26 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 157.5 ft
Avg Power: 205 watts Max Power: 268 watts
Avg Cadence: 185 spm Max Cadence: 210 spm
Calories Burned: 445 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 30:03 | 7:26 | 5:09 | 151 | 157 | 205 | 268 | 185 | 210 | |
| Totals: | 4.04 | 30:03 | 7:26 | 5:09 | 151 | 157 | 205 | 268 | 185 | 210 | 445 |