Workout Details
Saturday, September 21, 2019 - 11:25 AM
Run
Workout Statistics:
3.00 mi ~ 24:59 8:19 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 147.6 ft
3.00 mi ~ 24:59 8:19 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 147.6 ft
Avg Cadence: 165 spm Max Cadence: 182 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 24:59 | 8:22 | 6:54 | 123 | 149 | 165 | 182 | 329 |
| Totals: | 3.00 | 24:59 | 8:19 | 6:54 | 121 | 148 | 165 | 182 | 329 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 80% |