Workout Details
Thursday, October 15, 2020 - 12:23 PM
Run
Workout Statistics:
2.96 mi ~ 21:02 7:05 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
2.96 mi ~ 21:02 7:05 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.96 | 21:02 | 7:05 | 6:23 | 88 | 85 | 170 | 180 | 325 |
| Totals: | 2.96 | 21:02 | 7:05 | 6:24 | 85 | 82 | 170 | 180 | 325 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 68% |