Workout Details
Thursday, September 5, 2019 - 6:01 PM
Run
Workout Statistics:
6.00 mi ~ 40:29 6:44 min/mi
6.00 mi ~ 40:29 6:44 min/mi
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 609 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.39 | 40:29 | 11:56 | 6:14 | 161 | 182 | 372 |
| Totals: | 6.00 | 40:29 | 6:44 | 6:14 | 168 | 182 | 609 |