Workout Details
Friday, January 29, 2021 - 11:32 AM
Run
Workout Statistics:
3.00 mi ~ 19:51 6:37 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 98.4 ft
3.00 mi ~ 19:51 6:37 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 98.4 ft
Avg Power: 283 watts Max Power: 357 watts
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 139 bpm Max HR: 150 bpm
Calories Burned: 175 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:51 | 6:37 | 5:41 | 139 | 150 | 97 | 100 | 283 | 357 | 171 | 186 | 175 |
| Totals: | 3.00 | 19:51 | 6:37 | 5:41 | 139 | 150 | 95 | 98 | 283 | 357 | 171 | 186 | 175 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 78% |