Workout Details
Saturday, December 7, 2019 - 7:53 AM
Run - Race
Workout Statistics:
1.29 mi ~ 9:49 7:37 min/mi
Elevation Loss: 3.3 ft
1.29 mi ~ 9:49 7:37 min/mi
Elevation Loss: 3.3 ft
Avg Power: 214 watts Max Power: 322 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 137 bpm Max HR: 164 bpm
Calories Burned: 77 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 4:47 | 135 | 164 | 5 | 202 | 314 | 175 | 186 | |
| 2. | 0.29 | 2:00 | 6:53 | 4:37 | 146 | 151 | 0 | 264 | 302 | 178 | 186 | |
| Totals: | 1.29 | 9:49 | 7:37 | 4:37 | 137 | 164 | 3 | 214 | 322 | 176 | 186 | 77 |