Workout Details
Thursday, December 13, 2018 - 12:33 PM
Run
Workout Statistics:
7.00 mi ~ 44:20 6:19 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
7.00 mi ~ 44:20 6:19 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 766 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 44:20 | 6:19 | 5:26 | 197 | 198 | 169 | 182 | 766 |
| Totals: | 7.00 | 44:20 | 6:19 | 5:26 | 197 | 197 | 169 | 182 | 766 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 96% |