Workout Details
Thursday, March 26, 2020 - 1:48 PM
Bike
Workout Statistics:
7.27 mi ~ 1:04:12 6.8 mph
Elevation Gain: 262.5 ft Elevation Loss: 262.5 ft
7.27 mi ~ 1:04:12 6.8 mph
Elevation Gain: 262.5 ft Elevation Loss: 262.5 ft
Avg HR: 116 bpm Max HR: 166 bpm
Calories Burned: 288 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 46:42 | 6.4 | 13.6 | 101 | 145 | 179 | 141 | |
| 2. | 2.27 | 21:06 | 6.5 | 15.4 | 148 | 166 | 88 | 125 | |
| Totals: | 7.27 | 1:04:12 | 6.8 | 15.4 | 116 | 166 | 262 | 262 | 288 |