Workout Details
Tuesday, November 24, 2020 - 5:34 PM
Run - Easy Run
Workout Statistics:
4.29 mi ~ 32:31 7:34 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 203.4 ft
4.29 mi ~ 32:31 7:34 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 203.4 ft
Avg Cadence: 183 spm Max Cadence: 224 spm
Avg HR: 144 bpm Max HR: 172 bpm
Calories Burned: 315 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:49 | 7:49 | 7:06 | 133 | 150 | 29 | 12 | 182 | 192 | 73 |
| 2. | 1.00 | 7:36 | 7:36 | 6:16 | 146 | 155 | 78 | 67 | 182 | 194 | 80 |
| 3. | 1.00 | 7:26 | 7:26 | 6:14 | 156 | 172 | 26 | 43 | 182 | 188 | 83 |
| 4. | 0.45 | 3:31 | 7:44 | 6:46 | 161 | 172 | 40 | 18 | 181 | 186 | 40 |
| 5. | 0.06 | 0:17 | 4:53 | 4:02 | 119 | 124 | 5 | 5 | 217 | 224 | 0 |
| 6. | 0.01 | 0:04 | 7:28 | 4:47 | 122 | 125 | 0 | 0 | 192 | 192 | 0 |
| 7. | 0.06 | 0:18 | 4:49 | 4:08 | 122 | 127 | 0 | 8 | 210 | 218 | 0 |
| 8. | 0.01 | 0:09 | 12:28 | 4:33 | 133 | 136 | 0 | 0 | 208 | 208 | 0 |
| 9. | 0.06 | 0:17 | 4:51 | 4:15 | 134 | 136 | 7 | 0 | 222 | 222 | 1 |
| 10. | 0.01 | 0:04 | 6:47 | 4:31 | 130 | 138 | 0 | 9 | 222 | 222 | 0 |
| 11. | 0.06 | 0:17 | 4:31 | 3:56 | 121 | 124 | 0 | 5 | 220 | 224 | 0 |
| 12. | 0.56 | 4:38 | 8:21 | 4:35 | 137 | 147 | 24 | 50 | 181 | 202 | 38 |
| Totals: | 4.29 | 32:31 | 7:34 | 4:01 | 144 | 172 | 197 | 203 | 183 | 224 | 315 |