Workout Details
Tuesday, June 23, 2020 - 9:39 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 45:30 7:34 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 216.5 ft
6.00 mi ~ 45:30 7:34 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 216.5 ft
Avg Power: 234 watts Max Power: 304 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 156 bpm Max HR: 178 bpm
Calories Burned: 402 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 5:03 | 139 | 161 | 93 | 16 | 236 | 298 | 176 | 192 | |
| 2. | 1.00 | 7:42 | 7:42 | 4:32 | 153 | 166 | 53 | 19 | 238 | 304 | 179 | 186 | |
| 3. | 1.00 | 7:37 | 7:37 | 6:14 | 160 | 174 | 35 | 20 | 240 | 274 | 181 | 186 | |
| 4. | 1.00 | 7:28 | 7:28 | 5:15 | 156 | 169 | 25 | 20 | 230 | 288 | 179 | 192 | |
| 5. | 1.00 | 7:34 | 7:34 | 5:03 | 159 | 176 | 16 | 44 | 228 | 282 | 179 | 192 | |
| 6. | 1.00 | 7:15 | 7:15 | 6:14 | 169 | 178 | 15 | 106 | 231 | 274 | 180 | 192 | |
| 7. | 0.01 | 0:02 | 5:12 | 7:03 | 168 | 168 | 0 | 0 | 254 | 254 | 178 | 178 | |
| Totals: | 6.00 | 45:30 | 7:34 | 4:32 | 156 | 178 | 226 | 217 | 234 | 304 | 179 | 192 | 402 |