Workout Details
Tuesday, December 10, 2019 - 7:40 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:08 7:22 min/mi
Elevation Gain: 82 ft Elevation Loss: 111.5 ft
8.01 mi ~ 59:08 7:22 min/mi
Elevation Gain: 82 ft Elevation Loss: 111.5 ft
Avg Power: 238 watts Max Power: 312 watts
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 144 bpm Max HR: 183 bpm
Calories Burned: 478 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:24 | 8:23 | 5:51 | 125 | 146 | 27 | 7 | 215 | 312 | 174 | 178 | |
| 2. | 1.00 | 7:38 | 7:38 | 6:04 | 138 | 157 | 13 | 0 | 234 | 290 | 174 | 180 | |
| 3. | 1.00 | 7:16 | 7:16 | 6:14 | 162 | 175 | 12 | 6 | 243 | 288 | 175 | 186 | |
| 4. | 1.00 | 7:11 | 7:10 | 6:22 | 161 | 177 | 20 | 13 | 246 | 282 | 174 | 190 | |
| 5. | 1.00 | 7:27 | 7:27 | 6:34 | 161 | 183 | 0 | 7 | 233 | 272 | 177 | 184 | |
| 6. | 1.00 | 6:50 | 6:49 | 6:22 | 159 | 177 | 13 | 20 | 257 | 306 | 178 | 180 | |
| 7. | 1.00 | 7:08 | 7:07 | 6:13 | 130 | 155 | 0 | 52 | 235 | 276 | 175 | 180 | |
| 8. | 1.00 | 7:06 | 7:06 | 6:14 | 125 | 140 | 0 | 14 | 250 | 292 | 178 | 186 | |
| 9. | 0.01 | 0:03 | 5:06 | 6:14 | 120 | 121 | 0 | 0 | 293 | 294 | 171 | 174 | |
| Totals: | 8.01 | 59:08 | 7:22 | 5:51 | 144 | 183 | 82 | 112 | 238 | 312 | 175 | 190 | 478 |