Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.02 29:21 7:18 4:37 166 175 91 90 306 398 172 180
Totals: 4.02 29:21 7:18 4:37 166 175 89 89 306 398 172 180 433