Workout Details
Monday, November 16, 2020 - 4:37 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:21 7:18 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 88.6 ft
4.02 mi ~ 29:21 7:18 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 88.6 ft
Avg Power: 306 watts Max Power: 398 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 166 bpm Max HR: 175 bpm
Calories Burned: 433 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 29:21 | 7:18 | 4:37 | 166 | 175 | 91 | 90 | 306 | 398 | 172 | 180 | |
Totals: | 4.02 | 29:21 | 7:18 | 4:37 | 166 | 175 | 89 | 89 | 306 | 398 | 172 | 180 | 433 |