Workout Details
Friday, September 10, 2021 - 11:35 AM
Run - Lactate Threshold
Workout Statistics:
10.51 mi ~ 1:12:43 6:55 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
10.51 mi ~ 1:12:43 6:55 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
Avg Cadence: 185 spm Max Cadence: 222 spm
Avg HR: 147 bpm Max HR: 166 bpm
Calories Burned: 715 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:56 | 7:56 | 7:17 | 117 | 135 | 25 | 61 | 180 | 186 | 60 |
2. | 1.00 | 7:39 | 7:39 | 7:00 | 137 | 148 | 35 | 41 | 179 | 186 | 74 |
3. | 1.00 | 7:37 | 7:37 | 7:25 | 149 | 157 | 71 | 28 | 180 | 186 | 81 |
4. | 0.13 | 0:52 | 6:55 | 4:36 | 132 | 151 | 22 | 26 | 187 | 222 | 7 |
5. | 1.00 | 5:27 | 5:27 | 5:05 | 144 | 157 | 31 | 22 | 196 | 206 | 53 |
6. | 1.00 | 5:28 | 5:28 | 4:49 | 155 | 162 | 52 | 61 | 195 | 204 | 60 |
7. | 1.00 | 5:24 | 5:24 | 5:11 | 157 | 165 | 27 | 21 | 195 | 202 | 60 |
8. | 0.49 | 4:05 | 8:22 | 5:22 | 157 | 166 | 5 | 12 | 173 | 194 | 45 |
9. | 0.10 | 0:30 | 5:02 | 4:48 | 157 | 161 | 0 | 0 | 195 | 202 | 5 |
10. | 0.10 | 0:45 | 7:17 | 4:59 | 158 | 163 | 7 | 0 | 182 | 184 | 8 |
11. | 0.09 | 0:30 | 5:26 | 4:57 | 156 | 158 | 5 | 0 | 203 | 206 | 5 |
12. | 0.10 | 0:45 | 7:32 | 5:05 | 155 | 157 | 5 | 0 | 184 | 202 | 8 |
13. | 0.10 | 0:30 | 5:03 | 4:45 | 157 | 159 | 5 | 0 | 199 | 206 | 5 |
14. | 0.11 | 0:45 | 6:52 | 5:03 | 148 | 154 | 0 | 5 | 185 | 204 | 7 |
15. | 0.10 | 0:30 | 4:55 | 4:47 | 151 | 156 | 0 | 0 | 195 | 206 | 5 |
16. | 0.10 | 0:44 | 7:09 | 4:53 | 159 | 163 | 0 | 13 | 181 | 204 | 8 |
17. | 0.11 | 0:32 | 4:54 | 4:50 | 154 | 161 | 0 | 6 | 197 | 204 | 5 |
18. | 0.10 | 0:43 | 7:17 | 4:50 | 152 | 156 | 6 | 0 | 182 | 198 | 7 |
19. | 0.10 | 0:31 | 5:06 | 4:43 | 147 | 156 | 5 | 0 | 205 | 214 | 5 |
20. | 0.10 | 0:45 | 7:32 | 4:56 | 146 | 149 | 0 | 11 | 182 | 204 | 6 |
21. | 0.11 | 0:31 | 4:48 | 4:34 | 149 | 151 | 0 | 0 | 193 | 208 | 5 |
22. | 0.10 | 0:45 | 7:25 | 4:39 | 148 | 154 | 0 | 10 | 182 | 202 | 7 |
23. | 0.11 | 0:31 | 4:52 | 4:38 | 151 | 156 | 0 | 6 | 187 | 208 | 5 |
24. | 1.00 | 8:10 | 8:10 | 4:41 | 153 | 163 | 49 | 42 | 178 | 202 | 85 |
25. | 1.00 | 7:55 | 7:55 | 7:11 | 152 | 161 | 60 | 52 | 180 | 188 | 81 |
26. | 0.35 | 2:42 | 7:38 | 7:29 | 143 | 155 | 25 | 18 | 181 | 188 | 18 |
Totals: | 10.51 | 1:12:43 | 6:55 | 4:34 | 147 | 166 | 407 | 407 | 185 | 222 | 715 |