Workout Details
Sunday, December 15, 2019 - 9:35 AM
Run
Workout Statistics:
15.21 mi ~ 1:30:00 5:55 min/mi
Elevation Gain: 1,128.6 ft Elevation Loss: 1,135.2 ft
15.21 mi ~ 1:30:00 5:55 min/mi
Elevation Gain: 1,128.6 ft Elevation Loss: 1,135.2 ft
Avg Cadence: 178 spm Max Cadence: 196 spm
Calories Burned: 1484 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.40 | 29:59 | 6:49 | 4:58 | 358 | 363 | 174 | 186 | 469 |
| 2. | 4.41 | 27:05 | 6:08 | 4:58 | 351 | 349 | 178 | 196 | 462 |
| 3. | 4.58 | 25:17 | 5:31 | 4:51 | 371 | 367 | 182 | 190 | 436 |
| 4. | 1.10 | 7:38 | 6:57 | 6:15 | 53 | 65 | 171 | 176 | 117 |
| Totals: | 15.21 | 1:30:00 | 5:55 | 4:51 | 1,129 | 1,135 | 178 | 196 | 1,484 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 87% |