Workout Details
Thursday, August 9, 2018 - 8:04 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:58 7:11 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 275.6 ft
10.01 mi ~ 1:11:58 7:11 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 275.6 ft
Avg Cadence: 166 spm Max Cadence: 188 spm
Avg HR: 129 bpm Max HR: 148 bpm
Calories Burned: 651 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 6:29 | 117 | 128 | 5 | 5 | 164 | 176 | 71 |
| 2. | 1.00 | 7:25 | 7:25 | 6:40 | 121 | 136 | 28 | 44 | 168 | 188 | 66 |
| 3. | 1.00 | 7:12 | 7:12 | 6:25 | 129 | 141 | 35 | 17 | 166 | 182 | 71 |
| 4. | 1.00 | 7:08 | 7:08 | 6:46 | 134 | 146 | 69 | 30 | 167 | 178 | 73 |
| 5. | 1.00 | 7:13 | 7:13 | 6:54 | 134 | 141 | 51 | 0 | 165 | 170 | 72 |
| 6. | 1.00 | 6:47 | 6:47 | 5:29 | 128 | 137 | 0 | 51 | 165 | 182 | 53 |
| 7. | 1.00 | 7:00 | 7:00 | 6:35 | 133 | 144 | 47 | 77 | 166 | 170 | 61 |
| 8. | 1.00 | 6:59 | 6:59 | 6:37 | 133 | 143 | 16 | 38 | 165 | 174 | 59 |
| 9. | 1.00 | 7:28 | 7:28 | 6:47 | 134 | 145 | 39 | 21 | 164 | 176 | 62 |
| 10. | 1.00 | 6:57 | 6:57 | 6:30 | 137 | 149 | 5 | 6 | 165 | 178 | 63 |
| 11. | 0.01 | 0:03 | 7:21 | 7:02 | 139 | 139 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 10.01 | 1:11:58 | 7:11 | 6:09 | 129 | 148 | 285 | 276 | 166 | 188 | 651 |