Workout Details
Thursday, June 13, 2019 - 3:41 PM
Run - Easy Run
Workout Statistics:
2.01 mi ~ 15:14 7:34 min/mi
Elevation Gain: 105 ft Elevation Loss: 95.1 ft
2.01 mi ~ 15:14 7:34 min/mi
Elevation Gain: 105 ft Elevation Loss: 95.1 ft
Avg Power: 241 watts Max Power: 332 watts
Avg Cadence: 180 spm Max Cadence: 202 spm
Avg HR: 148 bpm Max HR: 178 bpm
Calories Burned: 125 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 5:42 | 151 | 178 | 66 | 42 | 238 | 294 | 178 | 186 | |
| 2. | 1.00 | 7:16 | 7:16 | 5:03 | 144 | 154 | 40 | 59 | 243 | 332 | 182 | 202 | |
| 3. | 0.02 | 0:04 | 4:06 | 7:03 | 141 | 141 | 0 | 0 | 239 | 240 | 166 | 168 | |
| Totals: | 2.01 | 15:14 | 7:34 | 5:03 | 148 | 178 | 105 | 95 | 241 | 332 | 180 | 202 | 125 |