Workout Details
Friday, April 9, 2021 - 5:26 PM
Run - Easy Run
Workout Statistics:
8.48 mi ~ 1:04:25 7:35 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 462.6 ft
8.48 mi ~ 1:04:25 7:35 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 462.6 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Avg HR: 143 bpm Max HR: 179 bpm
Calories Burned: 523 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.48 | 1:04:25 | 7:35 | 7:06 | 143 | 179 | 464 | 463 | 178 | 188 | 523 |
| Totals: | 8.48 | 1:04:25 | 7:35 | 7:06 | 143 | 179 | 463 | 463 | 178 | 188 | 523 |