Workout Details
Tuesday, December 4, 2018 - 4:47 PM
Run - Easy Run
Workout Statistics:
10.81 mi ~ 1:19:37 7:21 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 265.7 ft
10.81 mi ~ 1:19:37 7:21 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 265.7 ft
Avg Cadence: 176 spm Max Cadence: 190 spm
Avg HR: 190 bpm Max HR: 203 bpm
Calories Burned: 1019 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.76 | 1:12:34 | 7:26 | 6:30 | 189 | 203 | 243 | 256 | 176 | 184 | 934 |
| 2. | 0.10 | 0:36 | 6:14 | 6:07 | 194 | 197 | 7 | 8 | 184 | 188 | 8 |
| 3. | 0.07 | 0:28 | 7:07 | 6:12 | 196 | 197 | 0 | 0 | 175 | 178 | 6 |
| 4. | 0.15 | 0:43 | 4:57 | 5:25 | 197 | 201 | 0 | 0 | 186 | 188 | 9 |
| 5. | 0.15 | 0:20 | 2:22 | 5:35 | 198 | 201 | 6 | 0 | 179 | 184 | 4 |
| 6. | 0.05 | 0:38 | 12:28 | 7:02 | 198 | 201 | 0 | 0 | 186 | 188 | 8 |
| 7. | 0.03 | 0:22 | 12:48 | 7:39 | 199 | 200 | 0 | 0 | 168 | 172 | 4 |
| 8. | 0.10 | 0:39 | 6:21 | 6:34 | 195 | 199 | 0 | 0 | 185 | 188 | 8 |
| 9. | 0.05 | 0:27 | 8:51 | 7:14 | 195 | 200 | 0 | 0 | 171 | 176 | 5 |
| 10. | 0.09 | 0:48 | 9:01 | 7:41 | 195 | 197 | 17 | 0 | 183 | 186 | 10 |
| 11. | 0.08 | 0:35 | 7:18 | 7:46 | 192 | 195 | 7 | 5 | 174 | 184 | 7 |
| 12. | 0.08 | 0:33 | 6:58 | 6:43 | 193 | 194 | 5 | 0 | 185 | 190 | 7 |
| 13. | 0.04 | 0:21 | 8:38 | 6:43 | 192 | 195 | 0 | 0 | 172 | 190 | 4 |
| 14. | 0.06 | 0:23 | 6:13 | 6:28 | 194 | 197 | 0 | 0 | 185 | 190 | 5 |
| 15. | 0.01 | 0:02 | 7:09 | 6:28 | 195 | 197 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 10.81 | 1:19:37 | 7:21 | 5:26 | 190 | 203 | 276 | 266 | 176 | 190 | 1,019 |