Workout Details
Monday, September 28, 2020 - 3:10 PM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 29:40 7:15 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 272.3 ft
4.09 mi ~ 29:40 7:15 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 272.3 ft
Avg Power: 368 watts Max Power: 470 watts
Avg Cadence: 164 spm Max Cadence: 182 spm
Avg HR: 139 bpm Max HR: 162 bpm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.09 | 29:40 | 7:14 | 4:19 | 139 | 162 | 281 | 275 | 368 | 470 | 164 | 182 | |
| Totals: | 4.09 | 29:40 | 7:15 | 4:19 | 139 | 162 | 279 | 272 | 368 | 470 | 164 | 182 | 332 |