Workout Details
Thursday, September 2, 2021 - 8:05 AM
Run - Easy Run
Workout Statistics:
8.11 mi ~ 59:39 7:21 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 219.8 ft
8.11 mi ~ 59:39 7:21 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 219.8 ft
Avg Power: 267 watts Max Power: 374 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 967 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.11 | 59:39 | 7:21 | 2:06 | 218 | 222 | 267 | 374 | 178 | 192 | |
| Totals: | 8.11 | 59:39 | 7:21 | 2:06 | 217 | 220 | 267 | 374 | 178 | 192 | 967 |