Workout Details
Monday, July 5, 2021 - 9:02 AM
Run - Easy Run
Workout Statistics:
10.11 mi ~ 1:13:15 7:14 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 452.8 ft
10.11 mi ~ 1:13:15 7:14 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 452.8 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 146 bpm Max HR: 161 bpm
Calories Burned: 900 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.12 | 1:13:15 | 7:14 | 5:57 | 146 | 161 | 460 | 453 | 168 | 178 | |
| Totals: | 10.11 | 1:13:15 | 7:14 | 5:57 | 146 | 161 | 459 | 453 | 168 | 178 | 900 |