Workout Details
Friday, August 30, 2019 - 11:19 AM
Run
Workout Statistics:
6.02 mi ~ 38:17 6:21 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
6.02 mi ~ 38:17 6:21 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 668 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 38:17 | 6:21 | 5:29 | 225 | 224 | 171 | 178 | 668 |
| Totals: | 6.02 | 38:17 | 6:21 | 5:29 | 223 | 223 | 171 | 178 | 668 |