Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.01 57:58 7:13 4:28 173 184 329 381 298 418 178 194
Totals: 8.01 57:58 7:14 4:28 173 184 328 381 298 418 178 194 884