Workout Details
Monday, July 6, 2020 - 7:18 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:58 7:14 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 380.6 ft
8.01 mi ~ 57:58 7:14 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 380.6 ft
Avg Power: 298 watts Max Power: 418 watts
Avg Cadence: 178 spm Max Cadence: 194 spm
Avg HR: 173 bpm Max HR: 184 bpm
Calories Burned: 884 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 57:58 | 7:13 | 4:28 | 173 | 184 | 329 | 381 | 298 | 418 | 178 | 194 | |
Totals: | 8.01 | 57:58 | 7:14 | 4:28 | 173 | 184 | 328 | 381 | 298 | 418 | 178 | 194 | 884 |