Workout Details
Monday, October 12, 2020 - 4:03 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 31:57 7:54 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 111.5 ft
4.04 mi ~ 31:57 7:54 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 111.5 ft
Avg Cadence: 166 spm Max Cadence: 192 spm
Avg HR: 153 bpm Max HR: 169 bpm
Calories Burned: 412 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 31:57 | 7:54 | 4:23 | 153 | 169 | 153 | 113 | 166 | 192 | |
| Totals: | 4.04 | 31:57 | 7:54 | 4:23 | 153 | 169 | 151 | 112 | 166 | 192 | 412 |