Workout Details
Thursday, September 26, 2019 - 2:17 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 28:28 7:01 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 154.2 ft
4.05 mi ~ 28:28 7:01 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 154.2 ft
Avg Power: 254 watts Max Power: 356 watts
Avg Cadence: 176 spm Max Cadence: 180 spm
Avg HR: 169 bpm Max HR: 178 bpm
Calories Burned: 283 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 28:28 | 7:01 | 5:09 | 169 | 178 | 158 | 156 | 254 | 356 | 176 | 180 | |
| Totals: | 4.05 | 28:28 | 7:01 | 5:09 | 169 | 178 | 157 | 154 | 254 | 356 | 176 | 180 | 283 |