Workout Details
Sunday, January 24, 2021 - 9:03 AM
Run
Workout Statistics:
14.03 mi ~ 1:31:16 6:30 min/mi
Elevation Gain: 931.8 ft Elevation Loss: 928.5 ft
14.03 mi ~ 1:31:16 6:30 min/mi
Elevation Gain: 931.8 ft Elevation Loss: 928.5 ft
Avg Power: 288 watts Max Power: 436 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 183 bpm
Calories Burned: 949 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.03 | 1:31:16 | 6:30 | 5:34 | 153 | 183 | 932 | 929 | 288 | 436 | 175 | 186 | 949 |
| Totals: | 14.03 | 1:31:16 | 6:30 | 5:34 | 153 | 183 | 932 | 928 | 288 | 436 | 175 | 186 | 949 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 99% |