Workout Details
Saturday, January 6, 2018 - 4:44 PM
Run
Workout Statistics:
7.94 mi ~ 56:16 7:05 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 292 ft
7.94 mi ~ 56:16 7:05 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 292 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 893 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.94 | 56:16 | 7:05 | 5:44 | 292 | 293 | 169 | 184 | 893 |
| Totals: | 7.94 | 56:16 | 7:05 | 5:47 | 289 | 292 | 169 | 184 | 893 |