Workout Details
Thursday, February 15, 2018 - 10:18 AM
Run
Workout Statistics:
6.59 mi ~ 35:00 5:18 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 137.8 ft
6.59 mi ~ 35:00 5:18 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 137.8 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 736 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:23 | 5:23 | 5:02 | 36 | 10 | 178 | 186 | 112 |
| 2. | 1.00 | 5:13 | 5:13 | 4:50 | 0 | 39 | 174 | 182 | 112 |
| 3. | 1.00 | 5:19 | 5:19 | 5:01 | 39 | 22 | 174 | 178 | 111 |
| 4. | 1.00 | 5:19 | 5:19 | 4:59 | 23 | 16 | 174 | 178 | 113 |
| 5. | 1.00 | 5:15 | 5:15 | 4:56 | 16 | 29 | 174 | 180 | 111 |
| 6. | 1.00 | 5:25 | 5:25 | 5:11 | 41 | 10 | 173 | 176 | 112 |
| 7. | 0.59 | 3:01 | 5:06 | 4:48 | 0 | 23 | 174 | 178 | 65 |
| Totals: | 6.59 | 35:00 | 5:18 | 4:48 | 148 | 138 | 174 | 186 | 736 |