Workout Details
Saturday, July 15, 2017 - 3:59 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:23 7:50 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 475.7 ft
4.01 mi ~ 31:23 7:50 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 475.7 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Avg HR: 126 bpm Max HR: 146 bpm
Calories Burned: 295 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 6:42 | 124 | 146 | 47 | 18 | 164 | 178 | 77 |
| 2. | 1.00 | 7:44 | 7:44 | 7:14 | 126 | 134 | 46 | 103 | 164 | 174 | 76 |
| 3. | 1.00 | 7:56 | 7:56 | 7:14 | 130 | 139 | 99 | 42 | 164 | 174 | 79 |
| 4. | 1.00 | 8:06 | 8:06 | 7:14 | 124 | 138 | 47 | 318 | 166 | 178 | 63 |
| 5. | 0.01 | 0:03 | 8:09 | 10:07 | 140 | 140 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 4.01 | 31:23 | 7:50 | 6:42 | 126 | 146 | 233 | 476 | 164 | 178 | 295 |