Workout Details
Wednesday, June 5, 2019 - 8:36 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:47 7:13 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 269 ft
8.00 mi ~ 57:47 7:13 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 269 ft
Avg Power: 248 watts Max Power: 342 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 15 bpm Max HR: 18 bpm
Calories Burned: 502 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 6:05 | 16 | 18 | 11 | 80 | 220 | 276 | 178 | 186 | |
| 2. | 1.00 | 7:25 | 7:25 | 5:03 | 15 | 15 | 72 | 24 | 251 | 318 | 182 | 186 | |
| 3. | 1.00 | 7:21 | 7:21 | 5:57 | 15 | 15 | 28 | 10 | 248 | 282 | 184 | 188 | |
| 4. | 1.00 | 7:34 | 7:34 | 4:52 | 15 | 15 | 77 | 0 | 256 | 342 | 181 | 186 | |
| 5. | 1.00 | 7:03 | 7:03 | 4:47 | 15 | 15 | 0 | 52 | 237 | 284 | 182 | 192 | |
| 6. | 1.00 | 6:50 | 6:50 | 4:52 | 15 | 15 | 5 | 27 | 251 | 328 | 184 | 192 | |
| 7. | 1.00 | 6:52 | 6:52 | 5:21 | 15 | 15 | 17 | 80 | 252 | 300 | 185 | 192 | |
| 8. | 1.00 | 7:02 | 7:02 | 5:35 | 15 | 15 | 81 | 6 | 272 | 320 | 184 | 192 | |
| Totals: | 8.00 | 57:47 | 7:13 | 4:47 | 15 | 18 | 279 | 269 | 248 | 342 | 182 | 192 | 502 |