Workout Details
Friday, August 28, 2020 - 11:37 AM
Run
Workout Statistics:
2.95 mi ~ 21:18 7:12 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
2.95 mi ~ 21:18 7:12 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 21:18 | 7:12 | 5:56 | 94 | 92 | 170 | 176 | 330 |
| Totals: | 2.95 | 21:18 | 7:12 | 5:56 | 92 | 92 | 170 | 176 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 65% |