Workout Details
Monday, March 18, 2019 - 8:46 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 46:24 7:43 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 226.4 ft
6.01 mi ~ 46:24 7:43 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 226.4 ft
Avg Power: 234 watts Max Power: 304 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 128 bpm Max HR: 178 bpm
Calories Burned: 367 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 6:42 | 88 | 159 | 100 | 23 | 245 | 292 | 178 | 192 | |
| 2. | 1.00 | 7:40 | 7:40 | 6:52 | 141 | 159 | 68 | 21 | 242 | 304 | 179 | 186 | |
| 3. | 1.00 | 7:44 | 7:44 | 7:03 | 131 | 145 | 35 | 21 | 235 | 272 | 178 | 186 | |
| 4. | 1.00 | 7:37 | 7:37 | 6:42 | 133 | 147 | 25 | 35 | 237 | 268 | 178 | 186 | |
| 5. | 1.00 | 7:48 | 7:48 | 6:42 | 138 | 178 | 10 | 29 | 222 | 274 | 177 | 186 | |
| 6. | 1.00 | 7:30 | 7:30 | 6:32 | 144 | 154 | 12 | 109 | 217 | 258 | 177 | 186 | |
| Totals: | 6.01 | 46:24 | 7:43 | 6:32 | 128 | 178 | 240 | 226 | 234 | 304 | 178 | 192 | 367 |