Workout Details
Tuesday, August 14, 2018 - 10:12 AM
Run - Fartlek
Workout Statistics:
3.00 mi ~ 22:22 7:27 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
3.00 mi ~ 22:22 7:27 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
Avg Cadence: 176 spm Max Cadence: 182 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:22 | 7:27 | 6:39 | 176 | 179 | 176 | 182 | 320 |
| Totals: | 3.00 | 22:22 | 7:27 | 6:40 | 174 | 177 | 176 | 182 | 320 |