Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.21 1:00 4:51 4:26 0 17 185 188 20
2. 0.29 1:59 6:52 4:36 0 0 166 170 32
3. 0.37 2:00 5:28 5:05 12 0 178 182 41
4. 0.27 2:00 7:22 5:27 57 0 165 180 31
5. 0.57 3:01 5:17 5:05 0 39 178 182 62
6. 0.29 1:58 6:46 5:12 0 5 166 176 31
7. 0.76 4:01 5:19 4:39 7 18 177 182 85
8. 0.26 1:58 7:44 5:36 45 0 163 174 28
9. 0.93 5:00 5:22 4:58 6 48 178 182 102
10. 0.30 2:00 6:35 5:14 0 18 165 180 34
11. 1.11 6:00 5:25 4:57 68 23 176 182 122
12. 0.30 1:59 6:37 5:01 0 16 166 182 33
13. 0.99 4:59 5:03 4:47 12 24 180 184 106
14. 0.28 2:00 7:18 5:19 56 0 164 178 31
15. 0.80 3:59 5:00 4:51 5 54 180 184 85
16. 0.33 1:59 6:09 4:53 0 18 168 182 35
17. 0.58 2:59 5:10 4:26 11 0 180 186 63
18. 0.27 1:59 7:20 5:20 56 0 165 188 29
19. 0.41 2:00 4:57 4:36 0 23 182 188 42
20. 0.31 1:58 6:20 4:39 5 19 167 180 34
21. 0.23 1:00 4:28 4:15 0 16 187 194 21
Totals: 9.83 56:00 5:41 4:15 322 318 175 194 1,067

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