Workout Details
Tuesday, May 9, 2023 - 7:27 PM
Run
Workout Statistics:
5.02 mi ~ 35:37 7:05 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 170.6 ft
5.02 mi ~ 35:37 7:05 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 170.6 ft
Avg Power: 251 watts Max Power: 331 watts
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 153 bpm Max HR: 173 bpm
Calories Burned: 477 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 6:29 | 139 | 157 | 69 | 0 | 233 | 311 | 164 | 172 | 0 |
| 2. | 1.00 | 6:54 | 6:54 | 5:45 | 144 | 158 | 0 | 108 | 254 | 315 | 161 | 168 | 0 |
| 3. | 1.00 | 6:57 | 6:57 | 6:11 | 158 | 166 | 13 | 20 | 257 | 331 | 161 | 164 | 0 |
| 4. | 1.00 | 7:02 | 7:02 | 6:35 | 165 | 173 | 33 | 13 | 257 | 303 | 161 | 168 | 0 |
| 5. | 1.00 | 7:02 | 7:02 | 6:12 | 160 | 172 | 69 | 30 | 253 | 318 | 162 | 174 | 0 |
| 6. | 0.02 | 0:07 | 7:10 | 6:37 | 167 | 168 | 0 | 0 | 274 | 275 | 165 | 166 | 0 |
| Totals: | 5.02 | 35:37 | 7:05 | 5:45 | 153 | 173 | 184 | 171 | 251 | 331 | 162 | 174 | 477 |