Workout Details
Wednesday, March 20, 2019 - 8:40 AM
Run - Hills
Workout Statistics:
12.31 mi ~ 1:23:48 6:48 min/mi
Elevation Gain: 892.4 ft Elevation Loss: 912.1 ft
12.31 mi ~ 1:23:48 6:48 min/mi
Elevation Gain: 892.4 ft Elevation Loss: 912.1 ft
Avg Power: 324 watts Max Power: 558 watts
Avg Cadence: 168 spm Max Cadence: 194 spm
Avg HR: 126 bpm Max HR: 160 bpm
Calories Burned: 856 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.03 | 22:49 | 7:31 | 6:42 | 120 | 135 | 164 | 172 | 291 | 340 | 165 | 172 | |
2. | 1.01 | 4:43 | 4:41 | 4:19 | 144 | 155 | 22 | 17 | 472 | 540 | 184 | 194 | |
3. | 1.00 | 4:52 | 4:50 | 4:32 | 147 | 154 | 16 | 17 | 452 | 496 | 181 | 182 | |
4. | 0.36 | 4:07 | 11:32 | 5:35 | 122 | 139 | 35 | 5 | 154 | 296 | 137 | 166 | |
5. | 0.60 | 3:36 | 5:59 | 5:28 | 129 | 143 | 178 | 31 | 464 | 532 | 178 | 182 | |
6. | 0.63 | 4:20 | 6:54 | 6:05 | 128 | 136 | 35 | 190 | 245 | 348 | 167 | 182 | |
7. | 0.30 | 1:44 | 5:51 | 4:52 | 145 | 155 | 117 | 23 | 490 | 558 | 179 | 182 | |
8. | 0.32 | 2:14 | 6:54 | 6:05 | 146 | 159 | 5 | 105 | 236 | 348 | 167 | 178 | |
9. | 0.40 | 2:25 | 6:02 | 5:03 | 142 | 160 | 138 | 24 | 468 | 528 | 177 | 182 | |
10. | 0.43 | 3:06 | 7:14 | 6:32 | 134 | 145 | 10 | 127 | 232 | 398 | 167 | 182 | |
11. | 0.40 | 2:19 | 5:49 | 4:58 | 141 | 149 | 141 | 139 | 473 | 544 | 180 | 182 | |
12. | 3.85 | 27:24 | 7:07 | 6:05 | 113 | 140 | 49 | 85 | 301 | 340 | 166 | 180 | |
Totals: | 12.31 | 1:23:48 | 6:48 | 4:19 | 126 | 160 | 892 | 912 | 324 | 558 | 168 | 194 | 856 |