Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.03 22:49 7:31 6:42 120 135 164 172 291 340 165 172
2. 1.01 4:43 4:41 4:19 144 155 22 17 472 540 184 194
3. 1.00 4:52 4:50 4:32 147 154 16 17 452 496 181 182
4. 0.36 4:07 11:32 5:35 122 139 35 5 154 296 137 166
5. 0.60 3:36 5:59 5:28 129 143 178 31 464 532 178 182
6. 0.63 4:20 6:54 6:05 128 136 35 190 245 348 167 182
7. 0.30 1:44 5:51 4:52 145 155 117 23 490 558 179 182
8. 0.32 2:14 6:54 6:05 146 159 5 105 236 348 167 178
9. 0.40 2:25 6:02 5:03 142 160 138 24 468 528 177 182
10. 0.43 3:06 7:14 6:32 134 145 10 127 232 398 167 182
11. 0.40 2:19 5:49 4:58 141 149 141 139 473 544 180 182
12. 3.85 27:24 7:07 6:05 113 140 49 85 301 340 166 180
Totals: 12.31 1:23:48 6:48 4:19 126 160 892 912 324 558 168 194 856