Workout Details
Monday, June 29, 2020 - 7:40 AM
Run
Workout Statistics:
20.17 mi ~ 2:23:16 7:06 min/mi
Elevation Gain: 846.5 ft Elevation Loss: 846.5 ft
20.17 mi ~ 2:23:16 7:06 min/mi
Elevation Gain: 846.5 ft Elevation Loss: 846.5 ft
Avg Cadence: 182 spm Max Cadence: 212 spm
Avg HR: 148 bpm Max HR: 152 bpm
Calories Burned: 1139 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.17 | 2:23:16 | 7:06 | 6:18 | 148 | 152 | 849 | 849 | 182 | 212 | 1,139 |
| Totals: | 20.17 | 2:23:16 | 7:06 | 6:18 | 148 | 152 | 846 | 846 | 182 | 212 | 1,139 |