Kellyn's Workout on 10/30/2020

Friday, October 30, 2020 - 8:45 AM

Run - Leg Speed

Workout Statistics:
10.02 mi ~ 1:12:29 7:14 min/mi
Elevation Gain: 105 ft Elevation Loss: 98.4 ft

Avg Cadence: 176 spm Max Cadence: 212 spm

Avg HR: 149 bpm Max HR: 179 bpm
Calories Burned: 453 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	8:14	8:14	7:14	128	140	20	5	170	174
2.	1.00	7:37	7:37	6:42	140	146	15	16	173	182
3.	1.00	7:26	7:26	6:42	145	149	15	5	173	178
4.	1.00	7:11	7:11	6:42	147	152	0	20	174	182
5.	0.05	0:46	15:00	7:03	138	151	0	0	170	178
6.	0.06	0:22	5:48	4:28	106	113	0	0	195	204
7.	0.13	0:59	7:29	4:42	122	129	0	0	176	200
8.	0.07	0:21	5:16	4:42	129	130	0	0	194	206
9.	0.13	0:58	7:15	4:47	129	132	5	0	181	204
10.	0.07	0:23	5:14	4:37	145	154	0	0	194	202
11.	0.14	0:58	6:53	4:58	156	158	0	0	176	196
12.	0.07	0:22	5:05	4:37	154	155	0	0	194	202
13.	0.14	0:58	7:05	4:52	159	161	0	0	179	202
14.	0.07	0:22	5:08	4:37	160	162	0	0	199	204
15.	0.12	0:57	7:47	4:52	161	163	0	0	178	204
16.	0.07	0:21	4:50	4:28	162	167	0	0	195	204
17.	0.15	0:59	6:33	4:28	168	170	0	0	179	200
18.	0.08	0:23	4:47	4:19	168	171	0	0	198	206
19.	0.14	0:58	6:42	4:32	170	173	0	0	178	202
20.	0.07	0:22	4:59	4:28	172	174	0	0	201	208
21.	0.14	0:57	6:33	4:32	174	179	0	11	178	200
22.	0.08	0:22	4:44	4:19	170	173	0	0	199	206
23.	0.14	0:58	6:43	4:28	172	175	0	0	179	206
24.	0.08	0:23	4:46	4:15	171	173	0	0	201	212
25.	1.00	7:17	7:17	4:37	153	173	27	5	175	198
26.	1.00	7:25	7:25	6:23	157	160	0	15	175	182
27.	1.00	7:11	7:11	6:23	158	164	26	5	178	186
28.	0.99	6:59	7:01	6:05	154	156	5	30	177	188
Totals:	10.02	1:12:29	7:14	4:15	149	179	105	98	176	212	453

Pace Elevation Heart Rate Cadence

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