Workout Details
Friday, August 10, 2018 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:44 7:16 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 508.5 ft
10.01 mi ~ 1:12:44 7:16 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 508.5 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Avg HR: 126 bpm Max HR: 141 bpm
Calories Burned: 620 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:05 | 7:05 | 6:40 | 116 | 124 | 0 | 0 | 167 | 176 | 63 |
| 2. | 1.00 | 7:22 | 7:22 | 6:57 | 123 | 133 | 88 | 6 | 168 | 178 | 68 |
| 3. | 1.00 | 7:34 | 7:34 | 7:05 | 126 | 137 | 127 | 78 | 168 | 176 | 70 |
| 4. | 1.00 | 7:23 | 7:23 | 5:51 | 117 | 129 | 8 | 198 | 168 | 180 | 49 |
| 5. | 1.00 | 7:47 | 7:47 | 6:40 | 128 | 141 | 94 | 65 | 167 | 184 | 69 |
| 6. | 1.00 | 7:15 | 7:15 | 6:51 | 130 | 138 | 60 | 5 | 167 | 174 | 64 |
| 7. | 1.00 | 7:10 | 7:10 | 6:46 | 132 | 142 | 55 | 32 | 167 | 174 | 66 |
| 8. | 1.00 | 6:45 | 6:45 | 6:22 | 129 | 137 | 0 | 66 | 167 | 170 | 53 |
| 9. | 1.00 | 7:06 | 7:06 | 6:48 | 132 | 140 | 23 | 42 | 166 | 170 | 58 |
| 10. | 1.00 | 7:09 | 7:09 | 6:55 | 133 | 140 | 32 | 33 | 165 | 170 | 60 |
| 11. | 0.01 | 0:03 | 8:36 | 7:21 | 132 | 132 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 10.01 | 1:12:44 | 7:16 | 5:51 | 126 | 141 | 469 | 509 | 167 | 184 | 620 |