Workout Details
Monday, June 10, 2019 - 12:10 PM
Run
Workout Statistics:
3.08 mi ~ 21:46 7:03 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
3.08 mi ~ 21:46 7:03 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 341 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.08 | 21:46 | 7:03 | 6:30 | 128 | 127 | 167 | 174 | 341 |
| Totals: | 3.08 | 21:46 | 7:03 | 6:30 | 125 | 125 | 167 | 174 | 341 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 41% |