Workout Details
Thursday, July 2, 2020 - 8:07 AM
Run - Lactate Threshold
Workout Statistics:
13.04 mi ~ 1:27:16 6:41 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 456 ft
13.04 mi ~ 1:27:16 6:41 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 456 ft
Avg Cadence: 184 spm Max Cadence: 202 spm
Avg HR: 171 bpm Max HR: 195 bpm
Calories Burned: 1033 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.53 | 32:39 | 7:12 | 5:04 | 162 | 195 | 268 | 274 | 180 | 200 | 372 |
| 2. | 1.00 | 5:45 | 5:44 | 5:36 | 180 | 190 | 38 | 0 | 186 | 190 | 73 |
| 3. | 0.06 | 1:05 | 17:06 | 5:35 | 175 | 186 | 0 | 0 | 147 | 190 | 13 |
| 4. | 1.00 | 5:45 | 5:44 | 5:26 | 179 | 190 | 49 | 0 | 191 | 196 | 73 |
| 5. | 0.05 | 1:02 | 19:56 | 5:43 | 172 | 183 | 0 | 0 | 151 | 190 | 13 |
| 6. | 1.01 | 5:17 | 5:15 | 5:11 | 178 | 185 | 0 | 49 | 192 | 196 | 66 |
| 7. | 0.07 | 1:12 | 16:58 | 5:14 | 173 | 180 | 0 | 0 | 157 | 188 | 14 |
| 8. | 1.01 | 5:17 | 5:16 | 5:10 | 181 | 190 | 0 | 37 | 192 | 196 | 68 |
| 9. | 0.07 | 1:33 | 21:41 | 5:14 | 175 | 187 | 0 | 0 | 164 | 196 | 18 |
| 10. | 1.01 | 5:43 | 5:40 | 5:25 | 179 | 185 | 40 | 0 | 190 | 196 | 72 |
| 11. | 0.07 | 1:22 | 19:03 | 5:33 | 169 | 180 | 0 | 0 | 156 | 190 | 15 |
| 12. | 1.01 | 5:18 | 5:15 | 5:03 | 174 | 187 | 0 | 37 | 193 | 202 | 61 |
| 13. | 2.15 | 15:13 | 7:05 | 5:17 | 174 | 187 | 66 | 68 | 182 | 196 | 175 |
| Totals: | 13.04 | 1:27:16 | 6:41 | 5:03 | 171 | 195 | 453 | 456 | 184 | 202 | 1,033 |