Workout Details
Thursday, July 20, 2017 - 8:06 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:42 7:03 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 337.9 ft
10.01 mi ~ 1:10:42 7:03 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 337.9 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 137 bpm Max HR: 170 bpm
Calories Burned: 787 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 6:44 | 118 | 139 | 6 | 10 | 164 | 172 | 72 |
| 2. | 1.00 | 7:16 | 7:16 | 6:42 | 127 | 136 | 0 | 58 | 166 | 180 | 75 |
| 3. | 1.00 | 6:57 | 6:57 | 6:44 | 130 | 137 | 27 | 64 | 166 | 172 | 71 |
| 4. | 1.00 | 7:02 | 7:02 | 6:55 | 137 | 148 | 46 | 51 | 166 | 174 | 80 |
| 5. | 1.00 | 6:56 | 6:56 | 6:38 | 145 | 159 | 60 | 20 | 168 | 176 | 88 |
| 6. | 1.00 | 6:54 | 6:54 | 6:13 | 139 | 148 | 18 | 58 | 168 | 176 | 74 |
| 7. | 1.00 | 6:43 | 6:43 | 6:29 | 145 | 151 | 54 | 49 | 168 | 176 | 82 |
| 8. | 1.00 | 6:57 | 6:57 | 6:43 | 145 | 150 | 67 | 34 | 168 | 174 | 82 |
| 9. | 1.00 | 7:17 | 7:17 | 6:50 | 146 | 151 | 65 | 5 | 166 | 172 | 84 |
| 10. | 1.00 | 6:46 | 6:46 | 6:07 | 147 | 170 | 0 | 5 | 168 | 176 | 78 |
| 11. | 0.01 | 0:06 | 8:14 | 6:50 | 147 | 148 | 0 | 0 | 164 | 166 | 1 |
| Totals: | 10.01 | 1:10:42 | 7:03 | 6:07 | 137 | 170 | 328 | 338 | 166 | 180 | 787 |