Workout Details
Tuesday, December 3, 2019 - 8:41 AM
Run - Leg Speed
Workout Statistics:
2.49 mi ~ 17:37 7:04 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft
2.49 mi ~ 17:37 7:04 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 156 bpm Max HR: 172 bpm
Calories Burned: 237 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.49 | 17:37 | 7:04 | 5:42 | 156 | 172 | 124 | 121 | 167 | 176 | |
| Totals: | 2.49 | 17:37 | 7:04 | 5:42 | 156 | 172 | 121 | 118 | 167 | 176 | 237 |