Workout Details
Saturday, March 17, 2018 - 7:14 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 45:47 7:36 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 331.4 ft
6.02 mi ~ 45:47 7:36 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 331.4 ft
Avg Cadence: 173 spm Max Cadence: 180 spm
Calories Burned: 599 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 45:47 | 7:36 | 5:44 | 319 | 333 | 173 | 180 | 599 |
| Totals: | 6.02 | 45:47 | 7:36 | 5:44 | 318 | 331 | 173 | 180 | 599 |