Workout Details
Tuesday, July 27, 2021 - 11:35 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:46 7:27 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 328.1 ft
6.01 mi ~ 44:46 7:27 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 328.1 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 163 bpm
Calories Burned: 484 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 6:31 | 135 | 151 | 117 | 47 | 182 | 186 | 80 |
| 2. | 1.00 | 7:28 | 7:28 | 6:47 | 149 | 160 | 78 | 6 | 183 | 188 | 84 |
| 3. | 1.00 | 7:25 | 7:25 | 6:51 | 149 | 160 | 47 | 44 | 181 | 186 | 83 |
| 4. | 1.00 | 7:22 | 7:22 | 6:55 | 149 | 156 | 49 | 47 | 180 | 186 | 81 |
| 5. | 1.00 | 7:07 | 7:07 | 6:51 | 147 | 162 | 12 | 90 | 181 | 186 | 75 |
| 6. | 1.00 | 7:23 | 7:23 | 6:51 | 152 | 163 | 45 | 104 | 180 | 184 | 81 |
| 7. | 0.01 | 0:02 | 6:47 | 7:31 | 146 | 147 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 6.01 | 44:46 | 7:27 | 6:31 | 146 | 163 | 335 | 328 | 181 | 188 | 484 |